Near the start of a new year, I like to do two things: Reflect on the year that has just passed you can see my 2025 reflections here: ✨2025 Lessons✨ Set my intentions, mission statement, and an anchor statement for the new year (& nope, I 100% do not set yearly goals ). For step two - I ground myself by asking how I want to 〰️ feel 〰️ in the new year and then consider what I need to do to foster that feeling. After many ( maaaaany ) iterations, journal entries, and coaching

For the past few years, I have made it a practice to pause before stepping into a new year to reflect on the last 12 months and ask myself: what did you learn? This past year, I pulled Tarot cards with regularity. 🌙 I like the way they invite me to listen to the universe, listen to my intuition, and then offer an opportunity to self-refect more deeply. There were two cards in particular that I pulled that I think summarize my year beautifully: The Tower and The Wheel of Fo

How do you honour and celebrate the poeple you love after they're gone? On Mom's birthday each year, I go for a walk, pick out a birthday card, and write her a letter. Below is the letter I wrote on her first birthday after she had passed, becasue as I celebrate her again today, the words I wrote three years ago still feel true. My dearest mama. I am not sure of many things in life - but one thing I do know is that you are so much bigger than the words I have for you today. 

This weekend, I attended my first-ever community grief ritual. I had the opportunity to witness (and participate in) a powerful grief discussion and ritual hosted by Anderson Cooper and Francis Weller. It was the first time I had engaged in a grief ritual, and I was struck by how simple — yet deeply moving — it was. We were asked to speak our grief to a stone, then place the stone in water. It was emotionally overwhelming at times, and I’m still processing what I want to do w

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